Healing starts with connection.
Lead with compassion, speak from your heart and create a safe space for people to just be in your presence so no one ever feels alone...
To be seen, heard and loved is truly the greatest gift we can give to one another.
Together we can continue to stop the stigmatism of mental health, because here's the thing, we've all had trauma affect us in some capacity - trauma is anything that has disassociated us, disconnected us, isolated us.... sometimes consciously, sometime not. There are big T's and smaller T's ....I've had my own fair share of both...
Healing starts with connection.
Lets create that space for one another xo
Sending a big virtual hug,
Rebecca