How to Handle Feeling Triggered

I caught myself getting super triggered the other day at Costco. I could physically feel my blood boiling...but instead of reacting, I instead decided to go to a higher level of thinking, a greater perspective, and have an internal dialogue that went something like this...

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HRDouros2013
How to Get Un-Stuck

I speak with many women living life feeling stuck. They have dreams, they set goals, but all too often they look back over the past few months—or years—and realize they’re no closer to their desired life than when they first set them.

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HRDouros2013
How to Experience More Fulfillment by the End of the Year

Now that 2019 is more than halfway over, maybe you’re still thinking about how to accomplish what you want and feel the way you really want to feel by the end of the year — and wondering how you’re going to make sure you don’t repeat old patterns…

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HRDouros2013
The Messy Gifts of Life

Client Story: After four months of working her butt off, Amy was handed the “thank you very much for your services; effective today your position is no longer required” letter…

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HRDouros2013
Our Real Life Struggle

You know when you have one of those lovely moments when you wake up feeling refreshed with all the positive intentions for your day…only to feel that positivity begin to fly right out the window when your morning takes a crappy turn?

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HRDouros2013
OMG, My Life is Falling Apart...

Is being a high achiever — the “go go go” super career-oriented woman and/or powerhouse mama — leaving you exhausted and struggling? There’s a simple habit you can begin in your life to transform the chaos and experience deeper fulfillment and happiness.

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HRDouros2013