Am I Enough?

The questions I get asked a lot as a transformational coach are: “How do I know I am enough — and how do I feel enough?” OR “I want to stop the negative self-talk of ‘I am not smart enough, skinny enough, rich enough, successful enough’, but how?“

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HRDouros2013
Struggling to Find Happiness?

The one thing people desire the most is to be happy...like to be happy just because…

I lived the majority of my life on a roller coaster of ups & downs—I was happy when something positive happened to me, and then, quite often, not so happy when my expectations weren’t met.

Can you relate?

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HRDouros2013
Discover the True You

Ready to stop putting so much emphasis on NOT knowing your purpose, your ‘why’ and instead get reacquainted with you?! Ready to discover the true you?! There’s no time like the present and, as I often say, if not now—then when?

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HRDouros2013
What's Your Word?

Personally, I’m a big fan of choosing a word of the year instead of making resolutions. To me, resolutions feel rigid and full of pressure—and they don’t take into account the unpredictability of life…

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HRDouros2013
Are you DOing or BEing?

10 years ago as I was continually searching externally for my happiness. It was a hamster-like feeling, spinning round & round...maybe you can relate? You’re doing so much that you think you NEED to do…

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HRDouros2013